Second Health Day

The second Health Day took place at Tillmann Werkzeugbau.
This time, Techniker Krankenkasse organized individual nutritional advice and health screenings for us. Among other things, blood sugar and cholesterol levels were measured, as well as the body mass index and body fat, body water and muscle mass percentages. There were also two interesting presentations with tips and information on healthy eating at work and in everyday life.

The next Health Day is sure to follow!

At Tillmann Profil in Sundern, too, everything revolved around health for the second time

Let go of stress! – Balance Check with Barmer GEK
Our first Balance Check Day in collaboration with Barmer GEK was a complete success. A total of 50 employees took part in a two-day assessment of their individual stress levels and ability to regenerate by determining their heart rate variability. The test shows us whether the body is able to cope with stress on its own or whether other means of stress management should be used. Our employees get a lot out of it, because the result of the balance check, which they can take home in black and white, encourages them to reflect and change their behavior.

For the second time, TriMed from Neheim has supported us in analyzing our body mass index, body fat, body water and muscle mass percentages.

Our back training program starts again in March to achieve more movement at work.